Welcome, Friend
Module I: Our Foundational Somatic Practices
TCYM Yoga Classes with Nityda for Your Personal Practice
Module II: The Trauma-Conscious Yoga Method℠ Online Teacher Training
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Your TCYM Manual
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Deepening Your Personal Sadhana (Yoga Practice)
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Ancient to Modern Yoga and Where Trauma Fits In (95:05)
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Trauma and the Brain, Body, Spirit: Parts One and Two (70:51)
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Intergenerational Trauma and Resiliency
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Yoga and the Brain: The Vagus Nerve, Polyvagal Theory, Presence, Attunement & Attachment Repair (112:40)
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The Trauma-Conscious Yoga Method℠: How to Embody a Trauma-Informed Yogic Guide (134:31)
Module III: The Trauma-Conscious Yoga Method Online Teacher Training
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Inner Child Sadhana: TCYM Restorative Yoga Practice (80:53)
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Chakra Psychology and Trauma (155:06)
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Case Demo (107:39)
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Seated & Grounded/Lying Poses (104:47)
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The Somatic Journey Roadmap™ and Spacious Dual Awareness™ (82:08)
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Pranayamas (84:12)
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Meditations
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Case Studies (48:32)
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Module II Final Quiz
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Bonus Practice: Inner Child Sadhana #2 (67:32)
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Bonus: Additional Demo and Discussion (108:37)
Module IV: The Trauma-Conscious Yoga Method℠ Online Teacher Training
Closing Sadhana and Celebration!
