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The Trauma-Conscious Yoga MethodⓇ Certification Program
Welcome, Friend
Welcome to The Trauma-Conscious Yoga MethodⓇ! (5:52)
Your Manual
How to Get Individualized Support
Our Foundational Somatic Practices
Journal Entry #1
A Note About These Practices
Aligning with a Sensation
Empathizing with an Emotion
TCYM Yoga Classes with Nityda for Your Personal Practice
TCYM Classes (146:12)
The Trauma-Conscious Yoga Method℠ Online Teacher Training: Module I
Your TCYM Manual
Deepening Your Personal Sadhana (Yoga Practice)
Ancient to Modern Yoga and Where Trauma Fits In (95:05)
Trauma and the Brain, Body, Spirit: Parts One and Two (70:51)
Intergenerational Trauma and Resiliency
Yoga and the Brain: The Vagus Nerve, Polyvagal Theory, Presence, Attunement & Attachment Repair (112:40)
The Trauma-Conscious Yoga Method℠: How to Embody a Trauma-Informed Yogic Guide (134:31)
The Trauma-Conscious Yoga Method Online Teacher Training: Module II
Inner Child Sadhana: TCYM Restorative Yoga Practice (80:53)
Chakra Psychology and Trauma (155:06)
Case Demo (107:39)
Seated & Grounded/Lying Poses (104:47)
Clinical and Somatic Tools (56:30)
Pranayamas (84:12)
Meditations
Case Studies (48:32)
Module II Final Quiz
Bonus Practice: Inner Child Sadhana #2 (67:32)
Bonus: Additional Demo and Discussion (108:37)
The Trauma-Conscious Yoga Method℠ Online Teacher Training: Module III
Case Studies Reviewed and Explained (81:23)
Mudra - Yoga in Your Hands (95:51)
Group Adaptations (19:24)
Standing Yoga Poses (43:23)
Restorative Yoga (45:53)
Closing Notes & Review (12:35)
Business Practices and Next Steps (75:50)
Extras
Module III Final Quiz
Closing Sadhana and Celebration!
Closing Practice: Freedom From Suffering (73:02)
Congratulations from Nityda and the Team. Plus, What's Ahead. (7:23)
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How to Get Individualized Support
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