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The Trauma-Conscious Yoga MethodⓇ Certification Program: Level 2
Unit 1: Understanding the Nature of Suffering
Welcome (2:55)
Your Level 2 TCYM Manual
TCYM Level 2 Curriculum
Meditation Audios
Morning Sadhana (68:21)
Chapter One: Deep Dive Svadhyaya- Internal Family Systems as a Way to Know Ourselves (148:26)
Chapter Two: Svadhyaya: An Indigenous, Asian Worldview (6:02)
Chapter Three: Trauma/Polyvagal Theory Review (112:40)
Unit Two: Transcending Suffering: Yoga and Buddhist Psychological Perspectives on Healing and Awakening
Morning Sadhanas 2 + 3 (119:43)
Chapter One: Yoga’s Past and Present: An Overview (16:32)
Chapter Two: Buddhist Psychology and History: An Overview (53:43)
Chapter Three: Decolonizing our Practice and Teaching
Self-Compassion Break: Legs up the Wall Restoration Sadhana (10:36)
Tonglen
Unit Three: Efficacy and Integrity in Pranayama Teaching and Practice
Efficacy and Integrity in Pranayama (17:48)
Pranayama Coaching Call (79:42)
Unit Four: Somatic Integration
Chapter One: Somatic Integration (31:39)
Chapter Two: Somatic Integration Coaching Call (64:44)
Chapter Three: Integrative Demos: TCYM in psychotherapy (108:37)
Chapter Four: Additional Demos (107:40)
Unit Five: Depth in Asana and Intuitive Movement
Chapter One: Asana Coaching Call (127:14)
Unit Six: Chakra Psychology and Trauma
Chapter One: Chakra Psychology and Trauma (155:06)
Chapter Two: Chakra Coaching Call (42:02)
Unit Seven: Trauma Conscious Guidance, Facilitation, and Teaching
Chapter One: Ventral Embodiment and Compassionate Presence
Chapter Two: Conscious Considerations
Chapter Three: Facilitating TCYM Groups and Classes (42:52)
Unit Eight: Intergenerational Trauma and Samskaras
Contemplative Practice, What's Mine and What's Not
Morning Sadhanas 1 + 2: Intergenerational Trauma Healing (140:25)
Chapter One: Generational Trauma (57:55)
Chapter Two: Generational Healing (46:01)
Unit Nine: The business of Yoga in the Wild, Wild West
Opening Meditation (18:24)
Chapter One: Community and Cultural Care; Disrupting Appropriation; DEI and Accessibility in Practice (59:24)
Closing Sadhana
Closing Sadhana (45:58)
Congratulations!!!!!
Congratulations from Nityda and the Team. Plus, What's Ahead (1:29)
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Efficacy and Integrity in Pranayama
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