10 Trauma-Conscious Yoga Methods for Stress Reduction
Nityda offers a blend of pranayamas (breath practices), mudras (hand gestures) and asanas (yoga postures) to support you in relieving stress and returning to balance and calm. Keep this download on hand to have practices (with descriptions of how to do them + images) to share with your clients in or outside of session. Use these practices on your own as part of your personal healing journey and self-care.
- Digital file
- 1 file
- By Latosha Wilson
1:1 Coaching Call with Nityda
- Coaching
- By Latosha Wilson
Chakra Psychology and Trauma
Learn the impact of trauma on the chakras and how to bring balance to the system
- Course
- By Nityda Bhakti Gessel
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Free Webinar - How Yoga Impacts the Pregnant Body
A Trauma-Informed Reproductive Health Series
- Course
- By Nityda Gessel, LCSW, E-RYT (500), TIYT
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Manifest Life: A Trauma-Informed Prenatal Yoga and Healing Series
A Trauma-Informed Prenatal Yoga and Healing Series
- Course
- By Nityda Gessel, LCSW, E-RYT (500), TIYT
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My Downloadable
- Digital file
- 1 file
- By Nityda Bhakti Gessel
The Trauma-Conscious Yoga Method℠ Level 1 and Level 2 Certification Bundle
- Bundle
The Trauma-Conscious Yoga MethodⓇ Certification Program
- Course
- By Nityda Gessel, LCSW, E-RYT (500), TIYT
The Trauma-Conscious Yoga MethodⓇ Certification Program: Level 2
- Course
- By Nityda Bhakti Gessel
Trauma-Conscious Reproductive Health for Mind, Embodiment, and Soul
- Course
- By Nityda Gessel, LCSW, E-RYT (500), TIYT
Yoga for Social Justice: From Cultural Disembodiment to an Elevated Collective Consciousness
Learn how we heal and overcome our collective trauma with somatic practices and yoga
- Course
- By Nityda Gessell, LCSW, E-RYT (500), TIYT