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Product image for 10 Trauma-Conscious Yoga Methods for Stress Reduction

10 Trauma-Conscious Yoga Methods for Stress Reduction

Nityda offers a blend of pranayamas (breath practices), mudras (hand gestures) and asanas (yoga postures) to support you in relieving stress and returning to balance and calm. Keep this download on hand to have practices (with descriptions of how to do them + images) to share with your clients in or outside of session. Use these practices on your own as part of your personal healing journey and self-care.

  • Digital file
  • 1 file
  • By Latosha Wilson
$10
Product image for 1:1 Coaching Call with Nityda

1:1 Coaching Call with Nityda

  • Coaching
  • By Latosha Wilson
$250
Product image for Chakra Psychology and Trauma

Chakra Psychology and Trauma

Learn the impact of trauma on the chakras and how to bring balance to the system

  • Course
  • By Nityda Bhakti Gessel
$77.70
category

Free Webinar - How Yoga Impacts the Pregnant Body

A Trauma-Informed Reproductive Health Series

  • Course
  • By Nityda Gessel, LCSW, E-RYT (500), TIYT
Learn more
category

Manifest Life: A Trauma-Informed Prenatal Yoga and Healing Series

A Trauma-Informed Prenatal Yoga and Healing Series

  • Course
  • By Nityda Gessel, LCSW, E-RYT (500), TIYT
$250
category

My Downloadable

  • Digital file
  • 1 file
  • By Nityda Bhakti Gessel
Free
Product image for The Trauma-Conscious Yoga Method℠ Level 1 and Level 2 Certification Bundle

The Trauma-Conscious Yoga Method℠ Level 1 and Level 2 Certification Bundle

  • Bundle
$1,822
Product image for The Trauma-Conscious Yoga MethodⓇ Certification Program

The Trauma-Conscious Yoga MethodⓇ Certification Program

  • Course
  • By Nityda Gessel, LCSW, E-RYT (500), TIYT
$1,133
Product image for The Trauma-Conscious Yoga MethodⓇ Certification Program: Level 2

The Trauma-Conscious Yoga MethodⓇ Certification Program: Level 2

  • Course
  • By Nityda Bhakti Gessel
$1,133
Product image for Trauma-Conscious Reproductive Health for Mind, Embodiment, and Soul

Trauma-Conscious Reproductive Health for Mind, Embodiment, and Soul

  • Course
  • By Nityda Gessel, LCSW, E-RYT (500), TIYT
2 payments of $225/month
Product image for Yoga for Social Justice: From Cultural Disembodiment to an Elevated Collective Consciousness

Yoga for Social Justice: From Cultural Disembodiment to an Elevated Collective Consciousness

Learn how we heal and overcome our collective trauma with somatic practices and yoga

  • Course
  • By Nityda Gessell, LCSW, E-RYT (500), TIYT
$45