10 Trauma-Conscious Yoga Methods for Stress Reduction
Nityda offers a blend of pranayamas (breath practices), mudras (hand gestures) and asanas (yoga postures) to support you in relieving stress and returning to balance and calm. Keep this download on hand to have practices (with descriptions of how to do them + images) to share with your clients in or outside of session. Use these practices on your own as part of your personal healing journey and self-care.
Digital file1 fileBy Latosha Wilson
1:1 Coaching Call with Nityda
CoachingBy Latosha Wilson
Chakra Psychology and Trauma
Learn the impact of trauma on the chakras and how to bring balance to the system
CourseBy Nityda Bhakti Gessel
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Free Webinar - How Yoga Impacts the Pregnant Body
A Trauma-Informed Reproductive Health Series
CourseBy Nityda Gessel, LCSW, E-RYT (500), TIYT
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Manifest Life: A Trauma-Informed Prenatal Yoga and Healing Series
A Trauma-Informed Prenatal Yoga and Healing Series
CourseBy Nityda Gessel, LCSW, E-RYT (500), TIYT
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My Downloadable
Digital file1 fileBy Nityda Bhakti Gessel
The Trauma-Conscious Yoga Method℠ Level 1 and Level 2 Certification Bundle
Bundle
The Trauma-Conscious Yoga MethodⓇ Certification Program
CourseBy Nityda Gessel, LCSW, E-RYT (500), TIYT
The Trauma-Conscious Yoga MethodⓇ Certification Program: Level 2
CourseBy Nityda Bhakti Gessel
Trauma-Conscious Reproductive Health for Mind, Embodiment, and Soul
CourseBy Nityda Gessel, LCSW, E-RYT (500), TIYT
Yoga for Social Justice: From Cultural Disembodiment to an Elevated Collective Consciousness
Learn how we heal and overcome our collective trauma with somatic practices and yoga
CourseBy Nityda Gessell, LCSW, E-RYT (500), TIYT
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