Nityda offers a blend of pranayamas (breath practices), mudras (hand gestures) and asanas (yoga postures) to support you in relieving stress and returning to balance and calm. Keep this download on hand to have practices (with descriptions of how to do them + images) to share with your clients in or outside of session. Use these practices on your own as part of your personal healing journey and self-care.
Learn the impact of trauma on the chakras and how to bring balance to the system
A Trauma-Informed Reproductive Health Series
A Trauma-Informed Prenatal Yoga and Healing Series
Learn how we heal and overcome our collective trauma with somatic practices and yoga