10 Trauma-Conscious Yoga Methods for Stress Reduction
1 File
Nityda offers a blend of pranayamas (breath practices), mudras (hand gestures) and asanas (yoga postures) to support you in relieving stress and returning to balance and calm.
Keep this download on hand to have practices (with descriptions of how to do them + images) to share with your clients in or outside of session. Use these practices on your own as part of your personal healing journey and self-care.